The Number One Secret of How to Get Over a Break Up

THE NUMBER ONE SECRET TO HOW TO GET OVER A BREAK-UP 

• What does Michael Myerscough specialize in?
• What are we looking for in the beginning of being heartbroken?
• What seems to have gone off in your chest when you are heartbroken?
• Why will there be times that even breathing is painful?
• How did Michael feel when he thought the pain would never go away?
• What did he use to ask himself when he woke up every day?
• What did he pull together as a result of his research?
• What’s the name of one of his theories?
• What do you have to use at the beginning of being heartbroken?
• What should you focus on if you want to feel better?
• What should his clients do?
• What does he want his clients to feel like in the end?

KEY

1. Helping people experiencing heartbreak.

2. reassurance.

3. a bomb.

4. because you are full of hurt, grief and pain.

5. terrified. excruciating

6. whether he would always be obsessing about his ex.

7. three different approaches.

8. the trauma-reduction theory.

9. your force of will.

10. on pain / on things that were painful.

11. take a heartbreak quiz and download the programme.

12. bigger, better, stronger.